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Pelvic Push Targets: Abs, glutes, hamstrings Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed. Squeeze glutes and lift hips into bridge. Drape band over hips and pull hands to floor so band is tight to body. Keeping arms still, lower and lift hips 15 times. Resistance Bands Workout, Arm Bands Exercise Abs, Push Target, Arm Workout For Elastic Bands, Band Workouts, Draping Bands, Pull Hands, Band Exercises, Elastic Bands Workout For Abs
Skater Squats: Targets Glutes & hamstrings. 1. Stand on top of band w/ feet shoulder-width apart, knees slightly bent, holding an end in each hand. 2. Step out to the right, pushing foot into band. 3. Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position. 4. Do 16 reps. Switch sides & repeat.