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Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders. Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.

resistance band exercises at home. Need this. I have the bands maybe this will help me with actually using them.

We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

Skater Squats: Targets Glutes & hamstrings. 1. Stand on top of band w/ feet shoulder-width apart, knees slightly bent, holding an end in each hand. 2. Step out to the right, pushing foot into band. 3. Squat, keeping knees behind toes. Hold for 2 counts, then step back to starting position. 4. Do 16 reps. Switch sides & repeat.

If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance band exercises

A new me
Megan Webber
A new me

Lower-Body Resistance Band Workout . Could be a great option for me while my foot heals.

Easy Resistance-Band Exercises (This one looks like it would be good for my knees also.)