Have you been running for a while and the scale has stopped budging? What your body needs is a little shock to the system. In order to keep your metabolism from slowing down, constantly challenging your muscles is a must. You can keep running, just beef

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All that’s left is finding the best shoe for road running, outdoor running, for all kinds of tracks inside these categories. Learn more at snazzylair.com

My feet are begging me for these socks/legwarmers, of course the boots would be nice too, but the socks- Oh how I want those dang socks!

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