Inspiration

Best article I have read regarding gaining lean muscle and losing fat for women! Diet and work out tips that are totally broken down! Lose weight and build muscle, using protein powders!

12. SCHEDULE YOUR SNACKS

Fitness motivation!

This is what 5 lbs of fat looks like...if you don't have inspiration, you do now

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Goal for 2012

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goal!

Not working out and eating anything is what makes women huge, and not in a healthy way. Far better to eat those cupcakes and workout hard regularly than to not eat cupcakes at all and not work out, either.

fitness

I WANT this... I really want this!!! MUST GET MOTIVATED!!!!!!!!!!

Secrets to slim. Great blog for exercises, daily tips and motivation

Strong

Legs

Motivation

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Goal: THIS back!!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

65 Fast Ways to Lose Weight …