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Wonder how well these help? Worth a try before I donate my practically new sneakers.

How To Lace Shoes For Proper Fit

7 Strength-Building Exercises That Don’t Require Weights

7 Strength-Building Exercises That Don’t Require Weights | Her Campus

Fit Tip: How to Learn to Love Running

Really enjoyed this piece on how to learn to love running! Great tips... running is fun, but doesn't always feel that way starting out.

5-Minute Pre-Shower Workout

No excuses! Everyone has 5 minutes for this quick workout challenge before you hop into the shower!

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners