Homemade Ranch Dressing 1 cup Dannon Oikos plain nonfat greek yogurt 1 packet hidden valley ranch (dressing, not dip) 1/2 cup 1% milk

Are you a salad lover? Try this Greek Salad recipe. It's super low in calories, but high in flavor! Must try it! #salad #healthy

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins

Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes.

Cooking with Greek Yogurt Conversion Chart - I love subbing with Yogurt!

Make a boxed cake mix taste like a bakery cake...

Dip strawberries in yogurt, freeze and you get this amazing snack.

1 box of Angel Food Cake Mix and 1 large can of crushed pineapple with the juice! Combine only those 2 ingredients!! Bake at 350 for 40 min or until golden brown:) Thats it!!!! It really works and is sooo yummy and FAT FREE:)))

Low Fat Baked Onion Rings Adapted from Life as a Lofthouse Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1/2 • Old Points: 1 pt • Points+: 2 pt Calories: 74.7 • Fat: 0.6 g • Carb: 14.7 g • Fiber: 1.6 g • Sugar: 1.7 g • Protein: 2.9 g     1 medium onion, sliced into 1/4 inch rings 2 1/4 cups low fat buttermilk 1/2 cup panko bread crumbs 1/4 cup Italian seasoned whole wheat bread crumbs 1/4 cup crushed corn flake crumbs salt to taste  olive oil baking spray (I used m...

One gallon of milk will yield about 1 pound of cheese. ($2.39 for the milk, so 1 pound of fresh mozzarella was less than $2.50). Homemade Mozzarella Cheese is one of the easiest cheeses to make, it only takes 30 minutes and the taste can't be beat! be neat to try this

DIY Easy chai tea mix. CHAI TEA MIX 1 cup dry powdered milk 1 cup non-dairy powdered coffee creamer 1 cup French Vanilla flavored non-dairy powdered coffee creamer 2 1/2 cups sugar 1 1/2 cups unsweetened instant tea 2 tsps. cinnamon 2 tsp. ginger 1 tsp. cloves 1 tsp. nutmeg (Most recipes call for cardamom as an ingr

How To Make Cream Of Chicken Soup. 2Tbs. butter, 2 Tbs. flour, heat in pot. add 1/2 c. milk, 1/2 c. chicken broth and done.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

flexible fruit salad a summer staple....the best part is the dressing!

SUPER HEALTHY Pumpkin Pie Smoothie! I am already excited for fall :) 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup FF plain Greek yogurt ~3/4-1cup vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes

Blueberry Frozen Yogurt Recipe. Saving this to try next time I go to the grocery store!

Pasta Salad! I've made this a lot and it's oh so good!

Food Storage

Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr's dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, , chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt

crock pot soup: can of rotel, can of corn, can of black beans (drained & rinsed), 2 frozen chicken breasts, 8 oz cream cheese, 1 packet dry ranch dressing, 1 tablespoon cumin, 1 teaspoon onion powder, 1 teaspoon chili powder. Put all ingredients in crock pot and cook 6-8 hours. Shred chicken, and enjoy!

Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Good alternative for those who like to dip in straight peanut butter! 2 Points plus!