Pregnancy Fitness website

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

Maternity workout, preparing for baby workout, prenatal workout, safe workout for pregnancy

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

Exercising during pregnancy has enormous benefits for both mom and baby!

No Excuses Pregnancy Home Workout

Diary of a Fit Mommy | 8 Moves to Work Your Love Handles During Pregnancy |

Diary of a Fit Mommy | Fit Pregnancy: 1st, 2nd, & 3rd Trimester Home Workouts

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

I'll be honest, yesterday I was not feeling so good about myself. After a day of consuming mounds of sugar I had no energy and was regretting the food choices I made throughout the day. During my moment of shame I found what may or may not be a stretch...

Fit Pregnancy: 1st, 2nd, and 3rd Trimester Workout Routines

Pregnancy Workout Plan: Butt & Thighs: 20 Reps Plie Squat, 20 reps Stationary Lunges x's 3. Shoulders & Arms: 20 Shoulder Presses, 20 DB Curls, 20 Dips x's 3. Back & Chest: 20 DB Rows, 20 Wall Pushups x's 3. Cardio: your favorite cardio machine or mild jog for 20 minutes. More detailed Pregnancy Workouts for every trimester here:

To Insanity & Back: The Ultimate Guide to Pregnancy Fitness

Hot Topics host @hcat loves finding new ways to stay fit in her free time...especially in her 2nd trimester! Her is Heather’s ultimate fitness guide: The five-minute strength workout! #Pregnant #Pregnancy #Fitness #Workout #Mommy

Workout I can easily do at home when I can't make it to the gym

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

Pregnancy workout plans and ideas!


even though you may have to pee all the time, or feel grouchy or hungry, having baby, doesn't have to mean losing your fitness.