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    30-day squat challenge, ready, set, go!

    • Evette Cross

      30 day squat challenge #workout #fitness #gym........ this is my main, go to exercise (when I do exercise & I'm 50+) because you are working the biggest muscle in the body (the thigh) you will get biggest results from this exercise! I KID YOU NOT!!!

    • Amara Kozey

      30 Day Squat #exercising #Work out #Workout #fitness #Workout Exercises|

    • Elizabeth Neri

      30 day squat challenge. Started yesterday but I flew by the 50 so I'm just going to do 100squats a day for 30days.

    • Rosanna Bernardo

      30 Day Squat Challenge Let's Work those buns! #sweatingforthewedding #fitness #squat #hotbride #workout

    • Sabrina Mishra

      30 Day Squat Challenge... Gonna be tough, but better butt, here I come! #squat #fit #fitness #exercise #challenge

    • Korak Fitness

      30 Day Squat Challenge. Korak Fitness - Dedicated to helping you achieve your true primal potential through innovative exercise & nutrition programs. Check us out at and on Facebook & Twitter.

    • Shauna Friesen

      30 Day Squat Challenge #fitness #timetogetinshape #squatchallenge #summerbody

    • John Scott

      Exercise (squat challenge) #Fitness #Health #Exercise #Workout #Motivation

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    Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

    30 day challenge.

    Squat challenge!

    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

    30 day squat challenge. Doing this next month! I'm either going to die or get JLo's ass.....stay tuned ;-)


    Plank challenge!

    (Burpees suck, but MAN do they tone your core! I think I'll try this tonight!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

    Squat Challenge- this would be a great rower's workout. I wish i still coached... my girls would hate/love this lol