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#27. Exercise is a simple solution to BOREDOM! Find something that is FUN for you. Change it up, do something new, make it more intense.

#29. Because a little SWEAT each day keeps the POUNDS away! WALK, RUN, LIFT or PUSH PLAY. Exercise can help you remain lean, reduce the risk of various health issues, and make you FEEL better.

Making time to work out is a CHOICE. You have to decide for yourself, every single day, if you are going to make time for your workout. Make exercise a priority, no excuses!

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