½ cup pumpkin puree, recipe for fresh Pumpkin Puree 1 frozen banana 1 cup almond milk, optional soy, lite coconut or skim milk 1 tablespoon pure maple syrup, more or less to taste ¼ tsp vanilla ¼ tsp cinnamon tsp nutmeg tsp allspice ½ cup ice Read more at
Raspberry Sunrise Smoothie Beautiful, sounds easy, AND the fact that you don't use yogurt....YEAAAAA. I love yogurt and I love smoothies but not mixed together. For some reason the mixture is YUCK, to me. This smoothie is perfection in my opinion. LindY G
POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.