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from EatingWell

Wake-Up Smoothie

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Strawberry Smoothie

from Skinny Ms.

Pumpkin Spice Smoothie

½ cup pumpkin puree, recipe for fresh Pumpkin Puree 1 frozen banana 1 cup almond milk, optional soy, lite coconut or skim milk 1 tablespoon pure maple syrup, more or less to taste ¼ tsp vanilla ¼ tsp cinnamon tsp nutmeg tsp allspice ½ cup ice Read more at

from Krrb Blog

What’s Cooking — Healthy Knockoff Smoothies

Find out how to make a knockoff of Jamba Juice's Strawberry Whirl: Over 1/2 the calories, 1/4 grams of sugar AND featuring light whipped cream!

from Jessica Gavin

Breakfast Granola Fruit Tart with Yogurt

Breakfast Granola Fruit Tart with Yogurt Recipe - Customize your favorite fillings and toppings in the crunchy granola crust! |

from Damn Delicious

Raspberry Sunrise Smoothie

Raspberry Sunrise Smoothie Beautiful, sounds easy, AND the fact that you don't use yogurt....YEAAAAA. I love yogurt and I love smoothies but not mixed together. For some reason the mixture is YUCK, to me. This smoothie is perfection in my opinion. LindY G

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

from Lydi Out Loud

15 Iced Coffee Recipes You Need in Your Life