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A lot of small changes make a big difference so start now.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

So much better than that stupid "Nothing tastes as good as skinny feels" motto

Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

I felt so lousy these past few days, so I put on my headphones and went for a run

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

If you eat what you've always eaten, you'll weigh what you've always weighed.