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Jennifer Aniston's Yoga Moves for Flat Abs - The actress's goddess-body secret? Yoga teacher Mandy Ingber, whose holistic approach works because it creates balance—trimming your core and centering your mind. Use Ingber's poses and mantras to sculpt A-list abs of your own. Yoga Teacher, Jennifer Aniston, Abs Workout, Yoga Fit, Yoga Poses, Aniston Yoga, Flats Abs, Yoga Workout, Yoga Moving
Mandy has a tight little bod, and shares yoga poses here. The video is cute! She works with Jennifer Aniston.
Jennifer Aniston's Yoga Moves for Flat Abs: Try the 'Side Plank Dip' to work your abs and obliques. Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat. #SelfMagazine