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  • Angela

    magic carpet ride- "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" flat abs, core strengthening workout

  • Jennifer Malech

    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches." I absolutely love good core workouts.

  • Melissa Reber Ballard

    "Magic Carpet Ride" ab exercise. Will give you flatter abs faster then any crunches

  • Lacey Davis

    Magic Carpet Ride Ab Workout. Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

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Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym... Find more like this at gympins.com

Wish your waist well with this abdomen-focused routine!

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

Half-way through, during the jack-knife sit-ups, I wanted to quit. But see it through! This workout set rocks!