Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!" Cores Strengthening, Magic Carpets, Cores Workout, Flattering Ab, Carpets Riding, Ab Faster, Ab Workout, Ab Exercise, Flats Ab
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Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.
As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...