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  • Christine Enes

    Fitness Facts , Calories burned per hour, Exercise tips, Fitness Tips, Stay Fit, Stay Healthy, Health Inspirations, Pictures, Good Morning H...

  • 9Round - Northville

    Wow! Look at how many calories you will burn!! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit or call (734) 420-4909 if you want to learn more!


    The only way to burn calories is to get up and move!! #Fitness #NCCPT #Exercise #Workout

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which is why people look at you like you're green when you say the words "run an easy 3".

I'm pretty sure I heard this a time or two while training last month :-)

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I love when the stuff I've been telling people for ages is finally put into an infograph. =D

You don’t have to go fast ... you just have to go.