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  • Christine Enes

    Fitness Facts , Calories burned per hour, Exercise tips, Fitness Tips, Stay Fit, Stay Healthy, Health Inspirations, Pictures, Good Morning H...

  • 9Round - Northville

    Wow! Look at how many calories you will burn!! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!

  • NCCPT

    The only way to burn calories is to get up and move!! #Fitness #NCCPT #Exercise #Workout

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which is why people look at you like you're green when you say the words "run an easy 3".

I'm pretty sure I heard this a time or two while training last month :-)

The USDA's Physical Activity Guidelines for Americans suggest that to maintain good health, adults should engage in about 2 1/2 hours of moderate physical activity each week. A brisk walk at a pace of about 100 steps per minute (1000 steps over 10 minutes) constitutes "moderate activity". (Sizer and Whitney, p. 42)

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I love when the stuff I've been telling people for ages is finally put into an infograph. =D

You don’t have to go fast ... you just have to go.