Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

uhm hi Abs!

7 Exercises That Will Transform Your Body

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

daily workouts workouts

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

.....motivation

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

5 of the best plank exercises for a flat stomach without a boxy 6-pack

ABS!

30 Day Squat Challenge

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

10 min full body crossfit workout.... quick, but tiring! OUCH!

30 day challenge - integrated with Brazil butt lift & Insanity

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

Hourglass workout

Motivational t-shirt