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    Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

    uhm hi Abs!

    Ripped is the new Sexy.

    20 Tips to get "Toned Arms" faster!

    20 Ways To Tone Your Abs Without Crunches.

    Motivation!

    white bikini.

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

    Workout tank

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    Lose 20 pounds in 6 weeks

    3 week program

    this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

    Intense 12 min ab exercises without equipment

    Motivating website with awesome workouts and eating tips!

    Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 3 squats, 20 sit ups, 20 mountain climbers, 30 second plank, Works your whole body before your brain knows what it's doing.

    50 Best Exercises for Muffin Top

    Love this girl's site! So many good ideas.

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    30 MINUTES AND DONE (workout)