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Getting the right amount and type of sleep is important for good wellbeing. Find out how to sleep better.

Garshana (pronounced gar-shan), often called “dry-brushing,” is ayurvedic lymphatic massage that helps remove ama (digestive toxins). In Sanskrit, garshana means “friction by rubbing.

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Helpful Guidance For Those Wanting To Know About Massage. If you've had the pleasure of an exquisite massage, you know it can feel great. However, it can sometimes seem like certain things prevent massages from be

"Time to relax" quote via www.Facebook.com/3WordWisdom and www.3-WordWisdom.com

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Réflexologie plantaire : l’art de relaxer par le pied

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The Many Benefits Of Getting A Massage. It can be tough to receive and also to give a massage. The rules are different depending on the massage type. Both massage amateurs and pros can benefit fr

Indonesian ritual before a relaxing foot massage at the Spa of the Warwick ibah stai stama?