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Nothing like a good strong Rock- remember to "sit like a mountain"

Mindfulness, DBT, and trauma

Mindfulness and Trauma Treatment: Dialectical Behavioral Therapy

Try mindfulness. During any everyday activity (in the shower, walking to the bus, in a meeting) bring your awareness to the Now.

Sacred Geometry

Sacred Geometry Jewellery & Ceremonial Items for sale

Happiness #healthyliving

Funny pictures about I want happiness. Oh, and cool pics about I want happiness. Also, I want happiness.

Yoga - Meditation Techniques - Guided Mindful Mantra Energy Kundalini Breathing - Calm - Wellbeing

Meditation Proves Its Value For Health And Wealth Yoga - Meditation Techniques - Guided Mindful Mantra Energy Kundalini Breathing - Calm - Wellbeing

“Here a bhikkhu, gone to the forest or to the root of a tree or to an empty hut, sits down; having folded his legs crosswise, set his body erect, and established mindfulness in front of him, ever mindful he breathes in, mindful he breathes out.  Breathing in long, he understands:  ‘I breathe in long’; or breathing out long, he understands:  ‘I breathe out long.’  Breathing in short, he understands:  ‘I breathe in short’; or breathing out short, he understands:  ‘I breathe out short.’  He…

Stone statue of a buddha in meditation.Note: Fine grain added in postproduction…

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