Core fitness and pelvic floor exercises are extremely important for women. Here are some tips for beginners!

Core fitness and pelvic floor exercises are extremely important for women. Here are some tips for beginners!

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly 50% of women ages 50-75 will suffer from some type of pelvic organ difficulties in their lifetime. Many physical therapists and women's health experts are finding there are many ways to tone the pelvic floor and have found that variation in exercise is more effective than one type alone. Though you…

Kegels Aren't Enough: Here's What You Should Be Doing For Your Vagina

As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly 50% of women ages 50-75 will suffer from some type of pelvic organ difficulties in their lifetime. Many physical therapists and women's health experts are finding there are many ways to tone the pelvic floor and have found that variation in exercise is more effective than one type alone. Though you…

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

The Petal Pant - Midnight/White Stripe

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

The Best New Exercises for Women

10 Celebrities Open Up About Their Battles with Postpartum Depression

Some of these tips are very creative, love them!<3:-)

29 Smart Ways to Motivate Yourself to Work Out

Pinterest
Search