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I think about this when I think of friends and others who have undergone serious injuries that stopped them from ever being able to do this. I try not to ever take for granted that I still can.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

I need to read this every day especially when the husband is shedding weight like nobody's business!!

How much water do u drink? Keep track and know if it drinking enough water daily

this is me. right now. instead of doing squats i'm sitting here on pinterest. reading about how i should be working out haha

truth. i think this applys to life not just working out


Use a binder clip to clip your charger to your desk or end table!

need a little motivation? this should do it.

Muscles. I love her arms and what you can see of her abs. Plus her outfit is so me. :-)