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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

from mindbodygreen

The Only 4 Moves You Need For A Strong Core

The Only 4 Moves You Need For A Strong Core. Thank God there are only four! At least now I can be a fat girl with a strong core! heh.


Fitwirr "8 Minute Abs" Workout for Women Poster

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto