After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
9 Things You Should Do Every Weekend To RESET for a Fresh, Smooth Week
Cassey Ho's 30 Day Waist Trainer Challenge January 2016 #myyeartogrow #casseyHo #waistchallenge
Five moves to tighten your "pooch" problem.
The Only 4 Moves You Need For A Strong Core. Thank God there are only four! At least now I can be a fat girl with a strong core! heh.
Exercise and more
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
15-Minute Bootylicious Butt Workout
The great 1-month slim-down Jillian Michaels ab workout
Just the fitspiration you need to get you off your butt and to the gym--pronto