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    20 habits that'll change your metabolism.

    3y Saved to fitness
    • Donald Crawley

      [20 Habits That'll Get You Fit for Summer] Getting lean requires the same trait that makes you get up at 5 a.m. for a workout: discipline. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it's easier than it sounds when you employ these tactics from dietitians and coaches. Get ready to lose!

    • Shawn Mcdonal

      20 Habits Thatll Get You Fit for Summer | Healthy Living - Yahoo! Shine Check out the website

    • A.O

      20 Habits Thatll Get You Fit for Summer | Healthy Living - Yahoo! Shine

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