Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤
Freeze green onions in water bottles - shake out the right amount and return to the freezer! This is great! You always have to buy so many green onions and recipes usually never call for more than 3 stalks.
Step 1: Cut low bacon in half, & place in a muffin tin in a crisscross formation. Step 2: Crack an Egg directly into the tin over the bacon, & season to taste. Bake in Oven at 350 Degrees until egg is done. Step 3: Sprinkle lightly with grated cheese.