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I watch too much Buffy the Vampire Slayer. If you’re like me, you might as well get a workout during your leisure time. (If you’re not, I suggest you start watching it. The first few seasons are cheesy, but the show overall is wonderful.)

Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )

LOL!!! Dexter work out game. This is creative! Haha! You would have to do this during reruns though, new episodes are too important!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Burpees tee I think you need this Pamela Culligan Hichens Georges

Really need to remind myself of this since it is finally getting warmer.

A No-Weight Barre Blast Workout For the Holiday Season

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.