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Skinny Pumpkin Spice Frappe - A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Only 46 calories!

Skinny Pumpkin Spice Frappe - A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Only 46 calories!

(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.

(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.

Homemade Pumpkin Spice Frappuccinos- much healthier than Starbucks!

Healthy makeover: Pumpkin Spice Frappuccinos

Skinny Nutella Frappe - A creamy, chocolaty, hazelnut blended coffee drink that tastes like Nutella.  Only 68 calories for 2 heaping cups!

Nutella Frappe

Skinny Nutella Frappe - A creamy, chocolaty, hazelnut blended coffee drink that tastes like Nutella. Only 68 calories for 2 heaping cups!

Sweet Thai Iced Tea: 8 cups of water, 1 cup loose thai leaf, 1 teaspoon of vanilla, & 3/4 cups sweetened condensed milk

Sweet Thai Iced Tea

Sweet Thai Iced Tea: 8 cups of water, 1 cup loose thai leaf, 1 teaspoon of vanilla, & 3/4 cups sweetened condensed milk

Homemade Pumpkin Spice Coffee Creamer with REAL ingredients...none of that chemical Coffeemate garbage. This is definitely on the Fall list of things to try!

Homemade Pumpkin Spice Coffee Creamer with REAL ingredients...none of that chemical Coffeemate garbage. This is definitely on the Fall list of things to try!

Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!

Healthy Flourless Pumpkin Muffins

Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!

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