Top Reasons To Eat Breakfast ! 1. A better attention span, focus and better productivity at work.2. Maintaining a healthy weight. 3. Setting an example for your children and helping them develop healthy eating habits .4. Essential nutrients. 5. Eating breakfast can reverse the effects of fasting: irritability and fatigue. 6. Lower cholesterol, which reduces the risk of heart disease. 8.Increase your metabolic rate. 9.Eating breakfast can have long term effects and prevent Obesity.