More to explore:
30 Day Shred.
One pinner says:Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!
30 day squat challenge.
TONS of workout vids
Workouts & motivation
30 Day Shred...meals and workouts....pre wedding workout!!
A workout to "We Are Never Getting Back Together" for your abs.
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Her workouts are INSANE!!! Never more then 20 min. Great website!