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AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

your body keeps an accurate journal of every single thing you do. lets your results speak for themselves.

Lol I dont know... sometimes I have dropped my phone and thought about just smashing it instead. dumb phones... lol :)

Its so true. Mile one is always way harder for me than, say, mile four. Gotta get into the groove, baby! Find more like this at gympins.com

... it's my dating rule of thumb... those who want to be with you, will find a way.. those who don't, will find excuses.. ♥

sometimes during... mostly after =)

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

A motivational photo I found to help on my weightloss journey

Elaine Hwa Hwa Hwa Hwa McFadden Tip: Food you eat can save your life or contribute to your death. Learn more about foods & healing properties they possess. Understand how organic foods can prevent disease or help w/health area where your body has predisposition to weakness. Genetics deals us all different cards. Some bodies better at processing nutrients than others. Why eating variety important, but also knowing what works/doesn't work for you. Stop & listen to body that determines every second of our life.