Pinterest • The world’s catalog of ideas

Takes only 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Developed by a Japanese Scientist. NO EXCUSES. (Not sure I believe this in it's entirety, but 4 minutes of moving never hurts!)

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website:

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

One hour of zumba videos several Christian artists (songs) in this line up 18 songs one after another for complete workout

Ya Gotta Tabata On The Treadmill!

Ya Gotta Tabata on the Treadmill - indoor runners, this is a workout for you. 30 minutes to rev up your metabolism w/ a #treadmill run