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  • Healthy Bodies Fitness & Nutrition

    Veggie Pulp Muffins (what you can do with vegetable pulp after juicing) - 2 cups of vegetable pulp - 3/4 cup extra virgin olive oil - 3 eggs - 1 cup pure maple syrup - 3 cups whole grain flour - 1 tbsp baking soda - 1 tsp cinnamon Mix all of the wet ingredients together and all of the dry ingredients together. Add together and mix thoroughly. Scoop mix into muffin tray and bake at 350 degrees for 40-45 minutes.

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Carrot Pulp Muffins (finally something yummy to do with the waste from juicing!!!) My substitutions: replace half of the flour with WW, omit the butter, replace the honey with 1/4 sugar free maple syrup (butter flavor), replace 4 eggs with 1 cup egg substitute, and replace the milk with unsweetened almond milk...and i also used a 10 x 10 baking dish instead of making muffins. AWESOME IDEA so you don't have to feel bad throwing the pulp away!

Sourdough pancakes. My dad's speciality. They are thinner than normal pancakes and cannot be beat with butter and REAL maple syrup.

Delicious Strawberry Banana Chocolate Chip Muffin with: no added sugar, no eggs, no butter, no flour, no baking soda, no salt and no oil....What?! AND ONLY 76 calories..... Make a bunch, Freeze and heat up for breakfast throughout the week!

For Fruit Leather: Skip store-bought fruit leather and rolls, and use leftover pulp to make your own. For every one-cup of fruit pulp you have, add one to two teaspoons of honey or agave syrup, then add water until you have the desired consistency. (Taste to make sure the recipe's sweetness is to your liking.) Put the fruit mixture in a dehydrator, or dry in the oven. Source: Oh She Glows

Juicer Pulp Bread. Gotta try this one. Simple ingredients, simple recipe. Works for fruit or vegetable pulp[

Veggie Pulp Crackers from Juicer pulp. Yes! I need this! I feel so wasteful throwing away the pulp!

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Add to veggie pulp (or Veggie Burgers!): When making things like meatloaf, burgers (veggie or meat), and meatballs, vegetable pulp from celery, carrots, or spinach comes in handy. Adding the leftover pulp adds extra fiber and moisture to the dish.

Magic Muffin Mix - I wonder what would happen if I subbed EngerG for the egg whites? - Also, 1 cup Stevia? I think they mean something like Truvia, or the ones which aren't incredibly freaking strong. Regular stevia... I think they'd mean equivalent of 1 Cup, as that stuff is STRONG.

What to do with leftover Juicer Pulp? Bake Juicer Pulp Muffins with apple/carrot pulp.