Core exercises to strengthen your back and pretty much everything "in the middle"----now who doesn't need that? :D Back Exercises, Back Exercies, Lower Back, Colors Exercised, Exercies Movethatbodi, Strengthening Exercies, Favorite Recipe, Back Pain, Back Strengthening Exercise
Prevent Aches and Pains | This excellent article has a set of 6 great exercises that target the spine and its supporting muscle groups. | Click on the pic to read the original article.
4 Back- Strengthening Exercises By Tracy Teare Four easy moves that will strengthen muscles and keep you injury-free. The Workout These exercises were developed by Roberta Lenard, owner of Lenard Fitness, a personal-training company in Somerville, Massachusetts, and Anthony Carey, owner of Function First, an exercise studio in San Diego.