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Prone Hip Extension

8 moves for flat stomach and tight butt and noooo love handles….YES 8 moves for flat stomach and tight butt and noooo love handles….

Want to tone your booty? All you need for this 5 minute blaster is a chair, a mat and a little motivation.

Build those booties ladies! Click the image for my favorite at home work outs to add to these! (Step Challenge At Work)

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

workout for legs and abs.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

workout for legs and abs. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV

BodyRock: Get in the best shape of your life at home for free

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV(Fitness For Beginners Venus Factor)

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Do this HYPEREXTENSION BURNOUT butt exercise to lift your butt

Do this HYPEREXTENSION BURNOUT butt exercise to lift your butt. This is also a great move for stretching and strengthening your lower back.

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