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    Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief.... Don't forget to share...it costs nothing..it may be useful to some one

    "Malibooty" Workout - increase by 10 every 3 days ..

    5 Minutes a Day to a Better Butt

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    Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

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    Back On Pointe

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    Back On Pointe

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    Tone It Up: 3 Moves for Lean, Toned Legs | http://laurenconrad.com/blog/post/tone-it-up-3-moves-for-lean-toned-legs-workout-exercise-lauren-conrad-october-2013

    Legs For Days

    Hold each pose for 20 seconds!

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