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Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief.... Don't forget to share...it costs nothing..it may be useful to some one

5-4-3-2-1 Workout

5 kettlebell exercises to try now

5 exercises that will keep your abs sore for days.:

5 week program

Back On Pointe

5 Minutes a Day to a Better Butt

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Back On Pointe

5 easy moves, 3 times a week, lose that jelly belly!

3 Best Love handle workouts.

Level 3

Back On Pointe

5 to 50 Ab Workout #health #fitness

Back On Pointe

Legs for days

10 Secrets About Your Metabolism That Can Help You Lose Weight! Walk 2 minutes then run 1 minute~ interval cardiovascular exercises ...

Hold each pose for 20 seconds!

3 Moves to Melt Away Your Muffin Top

Tone It Up! Blog - Best 3 Moves for Toned Thighs fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Quickly get calm and happier with these 5 breathing exercises (targeting different types of problems/needs)