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greatist.comfrom greatist.com

Poster: You Don't Have to Go Fast...

You...

Just keep moving... :) it's not actually about anyone else; it's just my way of reminding myself that even if I go slowly, I'm better off than I would be if I just sat on the couch.

So True. Goes with the Jim Rohn quote: "Don't wish it were easier, wish you were better". #truth

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Benefits of exercise!

UltraLinxfrom UltraLinx

Random Inspiration #24

perfect stomach!

I’m starting to get really nervous; I’m having a hard time, I’m only just keeping up with this week’s program, so how on earth am I ever going to run 5, 10, or even 20 minutes without stopping. http://www.5ktrainingschedules.com/running-tips/how-to-run-further.html

One lb at a time. One day at a time. #Inspiration. #Workout #Weight_loss #Fitness