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Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

After This 30-Day Challenge, You'll Have the Best Butt Ever

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

How to pack a healthy lunch, need this for when I start 10 hour nursing school days.

Our Favorite Health & Fitness Infographics

How to pack a healthy lunch, need this for when I start 10 hour nursing school days.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for someth

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Get stronger now with these yoga poses | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

The No-Excuses Cardio Workout (It's Only 10 Minutes!)

Get stronger now with these yoga poses | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

How to Run (correctly) - Proper training for beginners. "When people think about how to run, they tend to focus on the feet. However, correct running form starts with the head and works its way down."