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  • Chantal L'Heureux

    Wide stance barbell squat

  • Michelle Oskowski

    7 Squat Variations You NEED to Try http://www.womenshealthmag.com/fitness/types-of-squats Wide-Stance Barbell Squat Hold the bar across your upper back with an overhand grip. (A) Perform a squat with your feet set at twice shoulder width. (B)

  • Zoe Russell

    7 Types of Squats You Should Be Doing | Womens Health Magazine #fitness #fit #motivation #inspiration #fitspiration

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UPPER BACK: Swiss-Ball L Raise The benefit: This exercise targets your upper back. By working these key muscles, you'll improve your posture, shape the back of your shoulders, and look great in a backless dress.