7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Types of Squats You Should Be Doing | Women's Health Magazine

How to Do the Perfect Squat #bodyweight #training #strength

Squat Cross Jab. #nike #train #ntc #drills

Glute Camp - 20-minute workout to solidify your assets (Women's Health Mag)

i've already started implementing this into my workout routine (from Women's Health magazine)

7 Awesome Ways to Use a Foam Roller: http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

The 9 Best Butt Exercises | Women's Health Magazine

Great workout- from womens health magazine

5 Exercises You Should Be Doing Way More Of | Women's Health Magazine

LOSE LEG FAT; LEARNER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

squats workout

squats workout

5 Different Lunges to Try | Women's Health Magazine

For the back... Best Workout For Women From the Big Book of Exercises | @womenshealthmag

The 9 Best Butt Exercises | Women's Health Magazine

One of the best total body exercises... The deadlift. Keep your head and neck in line with your spine while looking forward. Remember to keep the bar as close to your shins as you can to lessen the possibility of hunching or curving your back. #workouts #Crossfit #Fitness

Pilates Moves for a Strong, Sexy Back | Womens Health Magazine

Arm Sculpting Workout