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  • Desiree Sewall

    Some thinking that eating less will help but in turn it can make you store fat and lose muscle or refrain from adding muscle to your physique. Proper nutrition and calories is extremely important. Boot Camp, Meal plans available at hit us up for more details.

  • Ashley Vasquez

    just as too much exercise can hamper your progress, too little food with do the same

  • brendasblessed

    Eat a nutritious diet!

  • Heather Kehret

    Eating right is just as important!!

  • Priscilla Leitner

    Eat every 2-3 hours or 6 small meals a day. Eat real food... Minimal processing and listen to your body with exercising...

  • Krystal Sun

    I need to remember this one.

  • pleinedevie

    Back Exercise Making Your Back Work For You, so don't forget to eat healthy.

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