A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help yo
Yes Abby - play for her! Play for the five plus hours a day of practice, play for the summers spent training, play for all the time spent in a gym while friends went to concerts, the beach or outings you chose to miss. Play for her!