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This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

popsugar.comfrom popsugar.com

An 8-Week Plan to Make You a Runner

Start this weekend! This 2-month plan tells you how to go from walker to runner.

ehow.comfrom ehow.com

How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

livedancelovedream.tumblr.comfrom livedancelovedream.tumblr.com

livedancelovedream

Pour les jours de grande forme

Greatistfrom Greatist

I Want to… Do a Pull-Up!

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength!

YouBeautyfrom YouBeauty

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type #recharge #workout #body #butt #exercise #recharge with z Like and share our facebook page! Http://www.facebook.com/RechargeWithZ

Women's Healthfrom Women's Health

Best Workout for a Pear-Shaped Body

Best workout for your body shape

thelondoner.mefrom thelondoner.me

The Anti Diet

AMAZING The anti diet diet!

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

SELFfrom SELF

The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome!

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Abs workout

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

No equipment workout to do anywhere

Women's Healthfrom Women's Health

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!