Blueberry Kefir Smoothie. The first thing my children ask for every morning! It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.
Probiotic-Rich Blueberry Banana Kefir Smoothie with Avocado! (My Eczema Healing Journey Update # 3) | girlmeetsnourishm...
The Green Smoothie Formula and Health Warning for all Green Smoothie Lovers. IMPORTANT NOTE TO ALL GREEN SMOOTHIE LOVERS : We all know now how good is Green smoothie. Green smoothies are all the rage these days with many people consuming them eve
Green Smoothie - The Best Fat Burner It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat fast, drink your green smoothie. The nutritional equivalent of eating a salad and then, green smoothies are packed
Blueberry and Green Tea Smoothie 1/2 cup frozen blueberries 2 cups green tea, room temperature 1 tablespoon agave nectar 1. Divide blueberries between compartments of an ice cube tray. Fill with green tea and freeze. 2. Puree in blender with remaining green tea and agave. *I don't use agave - I use either honey or a natural sweetener