Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Frozen yogurt bars with strawberries and pistachios. You can use several different fruit combos

Frozen yogurt bars with strawberries and pistachios. You can use several different fruit combos

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

Ingredients: 1 cup diced onion, 1 cup diced celery, 2 cans of chunk light tuna packed in water and drained, 3 cups, pre-cooked whole grain pasta, 1 cup frozen peas, defrosted, 2 tbsp mayo, 1/2 cup fat free plain Greek yogurt, 1 tbsp red wine vinegar, Salt and pepper to taste

Ingredients: 1 cup diced onion, 1 cup diced celery, 2 cans of chunk light tuna packed in water and drained, 3 cups, pre-cooked whole grain pasta, 1 cup frozen peas, defrosted, 2 tbsp mayo, 1/2 cup fat free plain Greek yogurt, 1 tbsp red wine vinegar, Salt and pepper to taste

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