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  • Zeeshan Rahat Kureshi

    lower body work out

  • Melissa Jean Photography

    lower body wall workout

  • N W

    Love your lower body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit up or squat!

  • Kat

    Prevention's Lower Body Workout. Claims to flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat

  • Alynn Faulman

    Love Your Lower Body! Main Move: Wall Scissor: (tones butt, backs of thighs) From Toe Reaches start position, bend knees to plant feet on wall. Peel back off floor, keeping shoulder blades down, and step feet up wall so body forms a diagonal line from feet to chest. Bend elbows and support lower back with hands; keep shoulder blades, upper arms, and head on floor. Lower left leg toward head as far as you can, keeping both legs straight and abs tight. Return to wall and lower right leg. Conti...

  • Jemima Van Dyk

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single situp or squat...

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The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Main Moves: Toe Reaches: (tones abs) Return to Windshield Wipers starting position, hands on belly. Keeping abs tight and chin tucked slightly toward chest, lift head, shoulders, and upper back, reaching right hand toward left foot. Lower and repeat reaching left hand to right foot. Continue to alternate until you've completed all reps. MAKE IT HARDER Stack feet, left heel against right toes. Reach right hand to left side of feet, then left hand to right side. Do the full number of reps on each side.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-without a single sit-up or squat

The No Squats Belly, Butt, and Thighs Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..