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I love lists like this so that I can prep them ahead and avoid BAD snacks ;-)

88 Low-Calorie Snacks That Fill You Up

88 Unexpected Snacks Under 100 Calories - Great Snack Ideas for Sweet tooth and savory

30 Protein-Packed Small Meal Ideas Under 250 Calories. These lookdelicious!

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP Ingredients: 1 cup egg whites medium avocado tomato Nutrition: 230 calories, protein

Looking for a healthy, calorie conscious breakfast? Fitness magazine shares several yummy options each 300 calories or less

The Fat-Fighting Diet: 300-Calorie Breakfasts

These actually look yummy! The Fat-Fighting Diet: Mix and match these 300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners and 150 calorie snacks to keep your diet under 1500 calories a day!

2 Sargento Light String Cheese Snacks http://www.womenshealthmag.com/weight-loss/best-healthy-snacks-for-weight-loss/slide/11

The Top 28 Best Healthy Snacks

2 Sargento Light String Cheese Snacks Any food you can play with is a great distraction; plus, the protein battles mid-afternoon hunger pangs.

Libras - calorias

Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

25 of the World's Healthiest Foods

50 Healthiest Foods For Women

World's Top 25 Healthiest Foods 25 Ridiculously Healthy Foods Pile your plate with these nutrition superstars The Healthy Supe.

Before every shower

Before every shower

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

30 Day Challenge. Some good home workouts

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it. The Bodyrock 30 day fat loss challenge has arrived! If you haven& made any new years resolutions yet, this should be it.

Clean eating - 246 Cheap and Healthy Recipes. Need to start when I get home.

400+ Healthy Recipes (That Won't Break the Bank)

Everyone is always complaining of the cost & prep time necessary eating healthy! well here is a site to dismiss these excuses if you're interested! 246 Cheap and Healthy Recipes - 8 ingredients or less, and and 20 minutes or less to prepare.

Burn Those Extra KIlos And Be Fit

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

One pinner's experience with Jillian Michaels' detox water: "I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information! Plus a gluten free sugar cookie recipe at the bottom.

Smart snacks for before and after a workout.

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

No gym needed for this 2 week turnaround workout!

Shrink A Size In Just 14 Days

SHRINK A SIZE IN 14 DAYS :: Weight Loss Exercise Routine To Help You Lose Weight. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. diy-life

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

I could do this! It is time to get back on   track and in shape!

Beginner Running Training Program - this will be me as soon as my surgeon gives me the exercise green light. Seems to be slow and steady so should be a great way to ease into running again.

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