workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*