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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

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Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.c... (under the 'Lifestyle' tab) x

Eat healthy and eat so much more! Everyone at work thinks I'm not eating, but I tell them I eat all the time and I eat a lot. This is why they don't believe me. Look at the amount of food I'd be eating if it was junk food.

Clean Eating Snacks ~ keep this in mind!

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

no-more-skinnyfat: gettingtomygoalweightby2012: I like banana, whole grain bread and peanut butter ♥. my mind goes blank when i try to figure out what to eat before a workout, this is great

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating