in this board you will get a honest source of fitness ,health and nutrition. learn how to take the confusion out of healthy eating. learn about unconventional workout idea. Nutritional tips for muscle building and fat loss. Learn about 7 foods that kill yor abdominal fat.
Have you tried this yoga pose lately? Feels exquisite if you have been hunched at your computer too long. Lengthens the spine, melts the upper back and opens the chest and armpit area. Enjoyed and repinned by yogapad.com.au