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30 day challenge- see what changes

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 Tips for Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

This shall be my Monday :)                                                                                                                                                      More

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Good tips

Biggest Loser / / Motivation / Inspiration 15 ways to burn more fat Motivation! Great Chest and Back in 15 minut.

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t

Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)

So you may have heard about what lemon or coconut oil can do around your house, but have you heard about Apple Cider Vinegar? You can use it in your first aid kit, beauty bag, home and kitchen. Here are 40 creative th

less is better

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

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