Baked Egg Muffins: Use a non stick muffin tin or lightly grease with olive oil. Add Bacon, Sliced Turkey, Ham, Salami, etc.. as the base of muffin. Add an egg or egg white, season with salt/pepper. Add a sprinkle of cheese if you like. Bake at 350 degrees 10+ minutes, depending on your preference. (Cycle 1 of 17 Day Diet: no meat, just egg OR egg w/ sliced turkey & FF cheese).

Turkey Shepherd Pie - 17 day diet, cycle 1. The fact that this recipe calls for one half of a leek makes it a total winner.

Healthy Snacks - 3 Ingredient Peanut Butter Fruit Dip Recipe via Cooking Classy

Day 3 of my 17 Day Diet (Cycle 1) Roasted Cauliflower Snack - Baked in a black cast iron skillet in the oven, tossed with olive oil and garlic, seasoned with salt and pepper. Topped with green onions.

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