Baked Egg Muffins: Use a non stick muffin tin or lightly grease with olive oil. Add Bacon, Sliced Turkey, Ham, Salami, etc.. as the base of muffin. Add an egg or egg white, season with salt/pepper. Add a sprinkle of cheese if you like. Bake at 350 degrees 10+ minutes, depending on your preference. (Cycle 1 of 17 Day Diet: no meat, just egg OR egg w/ sliced turkey & FF cheese).