15cal Zuccini Tots Ingredients: Squash - Zucchini, includes skin, raw, 1 cup, chopped Onions - Raw, 1/4 cup, chopped Parm. Cheese Grated - 1/4 cup Panko Bread Crumbs- 1/4 cup Eggs - Whole, raw, 1 large I put the onion and zucchini in the food processor so it's finely chopped. Mix everything together. Spoon by the teaspoonful into mini muffin tin (GREASED) Pat down with back of spoon. 400 degree oven for 20 minutes or until a brown crust on the edges. Makes 12 tots per tin.
Pumpkin French Toast Bake Part 1 Ingredients •3 1/2 – 4 1/2 cups 1-inch bread cubes (depending on type of bread) •7 large eggs •2 cups milk •1 tsp vanilla extract •1 1/2 tsp plus a dash or three pumpkin pie spice and 1/8 cup of brown sugar •1/2 cup pumpkin puree •3-4 tablespoons brown sugar for topping •nuts, like pecan or walnuts (optional)
Crock Pot Japanese Onion Soup: Ingredients: 2 Carrots, 2 Celery Stalks, 2 Garlic Cloves (smashed), 6 Cups Chicken Broth, 1 Onion, 8 Oz. Mushrooms (sliced), 4 Green Onions (sliced). Cook all but green onions & mushrooms for low 4-5 hours. Use slotted spoon to remove veggies and set aside. Add green onions & mushrooms and slow cook for additional hour until shrooms are tender.
Easiest breakfast ever! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries(or other fruit/optional), splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes.