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  • Taryn Syrstad

    runner's guide to weight loss (PDF from Runner's World)

  • Sandra Villarreal

    Make sure to grab these training guides via Runner’s World. These include the following, in .PDF format. • Your Ultimate Half Marathon • Your Best Marathon • Weight Loss Special • Summer Training...

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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

I am a runner. I run with 100% heart and endurance. I run because I can. I run because I am. I am a runner because I run.

I've been letting the stress of work distract me! But with the holidays upon us (Halloween candy in the house!), I've got to refocus. Christmas is always a challenge so my short term goal is to eat well & exercise from now until then!

Greatist’s “Ultimate Runner’s Guide” is literally packed with every piece of information you will ever need to know about running, and then some.

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

How to become a faster runner

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

"Thou shall not compare thyself to other runners." Something to always remember. www.acudocdeb.com...

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.

interesting comparisons - my goal is to lose the equivalent of a newborn giraffe. so far, I'm a newborn calf.