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Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

The 30-Minute Pilates Workout to Strengthen Your Core

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

20-Minute Yogilates Routine Video

FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

This is a great inner thighs workout that you can do at home. You don't need any equipment. If you do exercises with resistance, like these, you will get you the best results.

Inner Thighs Workout At Home

This is a great inner thighs workout that you can do at home. You don't need any equipment. If you do exercises with resistance, like these, you will get you the best results.

5+Exercises+to+Combat+Cellulite

For Everyone Who Loathes Their Cellulite, This Workout Is For You

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