Chakras, in Hindu metaphysical tradition and other belief systems, are centres of Prāṇa, life force, or vital energy. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves. Texts and teachings present different numbers of chakras. Their name derives from the Sanskrit word for "wheel" or "turning".
Chart and techniques for hand reflexology and massage of meridian points. I would rather take my health in my own hands, literally, then trust it to the fragmented philosophy of Western medicine, except in rare circumstances when it's absolutely necessary.
Great graphic on foods that we continue to eat in the United States that are BANNED in other countries due to the additives, hormones and preservatives that are in them! It's no surprise that the US is lagging behind other countries when it comes to nutrition but we can do better than this!